Fish, salmon, coho (silver), raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, salmon, coho (silver), raw (Alaska Native) are listed below.
Water
|
69.38 g
|
69.38
|
g
|
69.38%
|
Energy (calorie)
|
140 kcal
|
140
|
kcal
|
|
Energy (joule)
|
587 kJ
|
587
|
kJ
|
|
Protein
|
22.56 g
|
22.56
|
g
|
22.56%
|
Total lipid (fat)
|
5.57 g
|
5.57
|
g
|
5.57%
|
Ash
|
1.24 g
|
1.24
|
g
|
1.24%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
0.55 mg
|
0.55
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
240 mg
|
240
|
mg
|
0.24%
|
Potassium, K
|
380 mg
|
380
|
mg
|
0.38%
|
Sodium, Na
|
58 mg
|
58
|
mg
|
0.06%
|
Zinc, Zn
|
0.41 mg
|
0.41
|
mg
|
|
Copper, Cu
|
0.051 mg
|
0.051
|
mg
|
|
Selenium, Se
|
27.6 µg
|
27.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.152 mg
|
0.152
|
mg
|
|
Riboflavin
|
0.189 mg
|
0.189
|
mg
|
|
Niacin
|
7.93 mg
|
7.93
|
mg
|
0.01%
|
Pantothenic acid
|
1.23 mg
|
1.23
|
mg
|
|
Vitamin B-6
|
0.225 mg
|
0.225
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Vitamin B-12
|
8.52 µg
|
8.52
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
30 µg
|
30
|
µg
|
|
Retinol
|
30 µg
|
30
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
100 IU
|
100
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.81 mg
|
0.81
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.904 g
|
0.904
|
g
|
0.90%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.157 g
|
0.157
|
g
|
0.16%
|
15:0 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.605 g
|
0.605
|
g
|
0.60%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.109 g
|
0.109
|
g
|
0.11%
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.79 g
|
1.79
|
g
|
1.79%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.169 g
|
0.169
|
g
|
0.17%
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:1 undifferentiated
|
0.629 g
|
0.629
|
g
|
0.63%
|
20:1 eicosenoic, gadoleic
|
0.581 g
|
0.581
|
g
|
0.58%
|
22:1 undifferentiated, docosenoic, erucic
|
0.363 g
|
0.363
|
g
|
0.36%
|
24:1 monounsaturated fatty acids
|
0.036 g
|
0.036
|
g
|
0.04%
|
Fatty acids, total polyunsaturated
|
2.41 g
|
2.41
|
g
|
2.41%
|
18:2 undifferentiated
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:2 n-6 c,c
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:3 n-3 c,c,c (ALA)
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0.089 g
|
0.089
|
g
|
0.09%
|
20:2 n-6 c,c
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.067 g
|
0.067
|
g
|
0.07%
|
20:4 n-6
|
0.67 g
|
0.67
|
g
|
0.67%
|
20:5 n-3 (EPA)
|
0.491 g
|
0.491
|
g
|
0.49%
|
21:5 polyunsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.178 g
|
0.178
|
g
|
0.18%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.385 g
|
1.385
|
g
|
1.38%
|
Cholesterol
|
58 mg
|
58
|
mg
|
0.06%
|
Tryptophan
|
0.33 g
|
0.33
|
g
|
0.33%
|
Threonine
|
0.97 g
|
0.97
|
g
|
0.97%
|
Isoleucine
|
0.9 g
|
0.9
|
g
|
0.9%
|
Leucine
|
1.61 g
|
1.61
|
g
|
1.61%
|
Lysine
|
1.81 g
|
1.81
|
g
|
1.81%
|
Methionine
|
0.71 g
|
0.71
|
g
|
0.71%
|
Cystine
|
0.25 g
|
0.25
|
g
|
0.25%
|